Detox Juice Recipes for Weight Loss: The detox juice diet has over the years become a popular method to lose weight.
This is because detox juices offer essential nutrients while reducing the number of fruits or vegetables consumed.
On a diet such as vegetables and fruits, experts recommend, 6 to 8 serving to have the needed nutrients and still manage to lose weight.
Having six servings of vegetables may be frustrating and tiring hence not a preferred method for many.
With detox juices, however, you get all the nutrients in one glass.
But before giving insights on some of the detox juices that will help you lose weight, let us understand what they are and some of the benefits.
What is Detox Juice?
A detox juice as the name suggests gives the body time to eliminate toxins by reducing intake of regular meals.
Detox juices are made from raw and fresh vegetables and fruits; the juice is made by extracting fruit and vegetable water by squeezing the vegetables, ensuring the juice is packed with nutrients.
Benefits of Detox Juices.
Many success stores have been heard from detox juices; in one instance, a man was able to lose about 100 pounds in 6 months.
- Aids in nutrient absorption.
- Lowers cholesterol, in turn, promoting reducing health complications.
- Reduces sugar levels.
High blood sugars have not only been associated with health complications but also leads to obesity.
- It helps to detox the liver.
- It improves skin appearance.
Detox Juice Recipes For Weight Loss
- Carrot apple juice.
Carrots are packed with nutrients ranging from vitamin B, K as well as potassium, the apples in the juice gives the juices that sweet flavor and balances the sugar in the carrots.
To make this juice all you need are two carrots, apples, ensure to buy firms apples, two pieces of the ginger root, for more taste and sweetness and a few pieces of pineapple.
- The green juice.
The green juice has several variations, the kid-friendly, and the ultimate green juice.
To prepare the kid-friendly green juice you will need; 1 leaf kale, a cup of baby spinach, two oranges, one lemon, and one apple.
This green juice has all the nutrients you need for your baby, packed with calcium, iron, vitamin, and K, the oranges and apple give the juice the sweetness making it suitable for the young ones.
For the ultimate green juice you need; about seven leaves of kale, one sliced cucumber, celery stalks two apples, a half piece of lemon, thumb size ginger, and mint.
This juice is the right combination after a long holiday. Also, when making the juice, it is okay to add or reduce some of the ingredients to suit your taste buds.
The green detox juice with allergy-fighting properties, this juice will help you fight allergies, while still giving your body all the needed nutrients to stay healthy by boosting your immune system.
To make this juice you need; pineapple, cucumber, mint, lemon, parsley, grapes and apple.
- Zesty Lemon Apple Juice.
This makes a perfect detox juice for breakfast; it has that refreshing feel everyone needs in the morning.
To make zesty lemon apple detox juice you will need; 2 cucumbers, four apples, two lemons and a cup of water.
This juice is fast to make and requires a few ingredients making it even more affordable.
- Spinach lemonade.
If you are not afraid of that green leafy taste on your taste buds, then this drink is for you.
The spinach lemonade has a strong, unique taste that you may need to add honey for natural sweetness.
Spinach has loads of nutrients, and when mixed with celery, kale, ginger, an apple and lemon make up a nutritious juice.
This juice has high amounts of nutrients but is low in calories making it the perfect juice for weight loss.
- Green ginger ale.
This drink has the right combination to reduce issues such as nausea, stomach problems, morning sickness, and is also suitable if you experience motion sickness.
To make this juice you need spinach, celery, cucumber, lime, apples, and ginger.
- Easy carrot detox juice.
This carrot juice is an ideal first option for beginners; unlike other juices with intense flavors, this carrot juice is sweet thus easy for beginners. What you need for the easy start carrot detox juice.
Apples, carrots and celery stalks, these apples and carrots give the juice the natural sweetness while the celery creates an excellent balance.
In addition to weight loss, this juice also improves eight sights and also lowers cholesterol levels.
- Orange detox juice.
For the orange detox juice, you will need, one sweet potato, two apples, three celery stalks, one orange, and two pears.
This juice has vitamins C, K, potassium as well as copper.
It is crucial to follow certain rules while making these detox juices at home, since the fruits and vegetables are raw hygiene is paramount.
Before placing the ingredients in the juicers, ensure you thoroughly clean them. Remove the peels from the fruits or vegetables and then place the ingredients in the juicer.
How to Use Detox Juice for Weight Loss
There are two methods one can use during the detox period. The first method is where you exclusively drink detox juices.
This method though successful is dangerous if done wrong this is because you need to drink the juice every 2 or 2 and a half to balance the blood sugar levels.
It is therefore vital to be prepared and in case of any concerns, consult a medical practitioner.
If you want to try an exclusive detox juicing you can start with three days or a seven-day detox plan.
The second method is the meal replacement detox; this is where you replace either one or two meals in a day with the detox juices.
This method is safe, easy to adopt, and effective.
You can replace unhealthy meals with the detox juice; however, it is also essential to remain consistent for the best results.
Juicing is not only easy, fast, and affordable. It is healthy and will leave you with your desired body in the shortest time possible.
However, remember not to overdo the juicing process as it may cause harm to your body if not well planned and monitored.
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