If you love avocados, by now you have heard or read so much information on the benefits of avocados, the health concerns of eating too many avocados and maybe you are confused on how much is too much when it comes to avocado.
Avocados have numerous health benefits, but due to their creamy and oily nature.
One is advisable to watch the amount of avocado consumed. In this piece, you get to know the number of calories in an avocado, the health benefits associated with this fruit and various delicacies prepared from the avocado.
An avocado seed takes from six to around twelve weeks to sprout.
For the tree to mature fully and produce avocado fruits, it may take from ten to fifteen years if in suitable weather conditions and can produce fruits for up to ten years. So the question is that “How Many Calories in An Avocado” Let’s go through it.
Types of Avocados
Avocados thrive in warm climates, making them easily accessible in many parts of the world. Some of the variants of avocados include;
The hass is found in stores all year round, this type of avocado is oval shaped, with a medium sized seed. One distinctive feature about the hass is it’s appearance as it turns black or purple once ripe with a very thick skin.
This types of avocado is also available throughout the world and have a long shelf life; in addition, hass is tasty with just the right amount of healthy fats.
Reed avocado is available during summer to early fall. The unique feature about the reed is its round shape; it also has a medium sized seed, turns green when ripe and is easy to peel. Unlike the has, reed’s skin is not very thick. How Many Calories in An Avocado?
Though rare, the reed is very sweet and is used as a substitute for meals. The sweetness of this avocado is at its peak once ripe, so the next time you have a reed avocado in your house, wait a few more days until its fully ripe. Or if you happen to come across the avocado tree, wait until its mature enough before harvesting.
If you have ever come across a pear-shaped avocado, then it must have been the Fuerte avocado. Once ripe, this avocado maintains the green color, and the skin is easy to peel. It has a medium sized seed and is smooth and oily.
This avocado was given its name due to its surviving nature, which in Spanish and means strong, Fuerte can survive in freezing weather conditions and later harvested late fall to spring.
How many calories in an avocado and health benefits associated with avocados.
- Improves eyesight.
Avocados have properties of lutein and zeaxanthin, which provide antioxidants in the eyes — in turn, protecting the eyes from ultraviolet light damage. The antioxidants soluble fats in the avocados also reduce the risk of muscles degeneration.
- Improves digestion.
Avocados are high in fiber, a half piece of avocado contains about 6 grams of fiber. Consuming food high in fibers promotes a healthy gut system and prevents constipation.
- Acts as a detoxifier.
A healthy digestive system means regular and healthy bowel movements. Proper bowel movement helps in the excretion of toxins in the body as well as reducing cases of inflammation.
A diet rich in fiber has been seen to increase the body’s immune system.
- Reduces the risk of depression.
Avocados are high in folate, a mineral that helps reduce the growth of homocysteine, which hinders the supply of nutrients to the brain.
High amounts of homocysteine interfere with the development of the brain, which in turn leads to a negative change in moods, sleep, and appetite.
- Smooth pregnancy and healthy babies.
Avocados have high levels of folate, which helps in ensuring a smooth pregnancy by reducing the risk of miscarriage. Besides, mothers who consume avocados during their pregnancy have been recorded to give birth to healthy babies.
However, during pregnancy, it is essential to eat a balanced meal for a smooth delivery and a healthy baby.
How Many Calories Are in An Avocado?
How Many Calories in An Avocado? An avocado weighing around 40 grams contains around 64 calories, about 3 grams of fiber, 6 grams of fat, 3.4 grams of carbs and less than one gram of sugar.
The good thing about avocados is the presence of healthy fats.
More nutritional value of the avocado include; they are a source of vitamins B-6, C, K and E. other minerals found in an avocado fruit include; folate, magnesium, potassium, omega 3 fatty acids, riboflavin, niacin, and pantothenic acid.
Fat available in avocado helps in maintaining healthy skin, aids in the absorption of vitamins and minerals, and last, improves one’s immune system providing overall health.
Below are Quick Easy to Make Avocado Recipes.
- Guacamole, to make this snack, all you need is red onion, tomatoes, lemon juice, and salt. Mash an avocado in a bowl, then a small amount of lemon juice. The lemon juice helps preserve the avocados original color.
Then add your sliced onions and tomatoes, add salt to taste and mix, you can also add other spices. Guacamole is a healthy and family-friendly snack; you can make this for your children and enjoy with some tortillas or chips.
- Avocado-egg sandwich salad, this sandwich salad is not only a good breakfast meal but can also be eaten for lunch. The avocado-egg sandwich salad is filled with proteins to help you energized and full for longer.
It is also easy to make and contains just the right amounts of fats for a busy day with only 23 grams of fat all you need to make this salad is a sandwich, an egg, a slice of avocado, celery and a few slices of tomatoes.
- Avocado popsicle, this is a sweet treat for the kids, an avocado popsicle provides you with that fresh and refreshing effect. Made from all fresh and natural avocados, you provide your family with a sweet yet healthy treat.
I hope you like the article “How Many Calories in An Avocado”So the next time you want a quick, healthy treat, why not make yourself an avocado sandwich and enjoy a simple, delicious snack full of energy.
Other sources –